SCHEDULE

Classes marked with * are included in the  $15 a month class package avaiable to members
​Drop in fees are indicated for non members and guests. Members Can take individual classes for $5
  1. 1
    Cycle with Cindy*
    Monday and Friday 7:45-8:30 AM Wednesday 7:30-8:15 AM Suitable for everyone This is a cardiovascular workout that closely resembles a ride on a road
    $10 guest
  2. 2
    Spin with Hedi*
    Spin Strength Tuesday: 8:15-9:15 Ultra Saturday 8:15-9:15AM Experienced instructor
    $10 guest
  3. 3
    Jazzercise with Kim*
    Tuesday: 8:30-9:30 AM Thursday: 8:30-9:30 Elements of Stretch, core, pilates, yoga and dance. So much fun you will not realize you are exercising
    $10 guest
  4. 4
    Stretch Light*
    Monday: 8:30-9:30 AM Katherine will get you moving
    $10 guest
  5. 5
    Core Plus >Katherine*
    Thursday: 8:00-8:30AM Build your bodies infrastructure suitable for all fitness levels A good place to start
    $5 guest
  6. 6
    Kinesis Wall Training*
    Tuesday: 8:30-9:30AM Friday: 8:30-9:30AM Thursday: 5:30-6:15PM You have to try it. A great whole body workout with Aurora or Katherine
    $10 guest
  7. 7
    Pilates Mat with Sandy*
    Monday 9:45-10:40 AM. Wednesday :9:40-10:1040 Friday :10:40-11:40 Uses your body weight instead of a reformer.Improves posture,agility and flexibility
    $10 guest
  8. 8
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  9. 9
    Cycle with Catherine B.*
    Thursday: 8:30-9:30 AM A great introduction to cycle class Weights may be used
    $10 guest
  10. 10
    Cycle with Cindy*
    Monday: 7:45-8:30AM Wednesday: 7:30-8:15AM Friday: 7:45-8:30AM a great workout and suitable for all levels
    $10 Guest fee
  11. 11
    Hatha Yoga with Patrica
    Tuesday: 9:45-10:45 AM Thursday: 9:45-10:45 A gentle intro to the basic yoga postures. You will leave the class feeling looser and more relaxed
    $3 member: $10 Guest
  12. 12
    Zumba Gold with Christine
    Tuesday: 6:00-7:00 PM Friday: 8:30-9:30 AM Perfect for active older adults as well as beginners. It is the ultimate dance fitness party featuring the same great music as regular Zumba!!
    $5 member: $10 Guest
  13. 13
    Tai Chi Qi Gong with Lyn
    Wednesday: 10:45-11:45 AM Tai Chi at it best with highly regarded instructor, Lyn
    $12 to all
  14. 14
    Move Your Body Fitness
    Wednesday: 8:30-9:30 AM Strong easy to follow workout that will keep your heart rate up and muscles pumping with Cindy and Katherine
    $10 Guest
  15. 15
    African Dance with Drums
    Rythm and movement through African Dance Saturday 19:00-11:00AM $10 Fee

The monthly fee for unlimited classes is $15 with gym membership.
(Excludes Yoga, Tai Chi, Zumba Gold and African Dance)
AllClasses are held in our beautiful studo or in the Kinesis room.