SedonaFit is a state of the art fitness club featuring a collection of equipment, programs and classes for people who want to lose weight and improve their health and physical condition, but are intimidated or dissatisfied by traditional gyms.

Today, more than ever, we are deluged with confusing and often contradictory information about how to achieve optimal health and fitness. All of this information can be overwhelming, and can make it difficult to even get started with a program. The SedonaFit Team of fitness professionals will help you sort through this and give you the tools and motivation to LOOK BETTER, FEEL BETTER AND PERFORM BETTER!

 SedonaFit offers:
 * Group exercise classes             
 * Cardiovascular and weight training equipment from Life Fitness            
 * Kinesis functional training system from Technogym             
 * Hydraulic resistance training circuit from Technogym
 * Spin cycles from Keiser            
 * Free weights and strength training equipment            
 * Certified Personal Trainers and instructors.



Regardless of your starting point, SedonaFit is ideally suited to guide you on the journey from fitness novice to fitness superstar. Our programs and equipment follow a natural progression which starts by developing a foundation of strength and endurance through targeting individual muscles, and then moves to full integration of all muscle groups to improve movement and performance in all daily activities. The exercise equipment has been carefully selected from two of the top equipment manufacturers in the world: Life Fitness® and TechnoGym®.

The starting point is at the hydraulic strength training line from TechnoGym®. Because the resistance is provided by hydraulic pistons rather than heavy weights, it is a safe and effective way to start a fitness program, especially for people with concerns about back or joint injuries. The push and pull movements work opposing muscle groups at the same time. By speeding up the exercise you will increase the resistance, or by slowing down you will diminish resistance, and you will find the ideal pace suited to your individual physical condition    

After a foundation is established, the next move is to integrate the more traditional free weights and weight stack equipment from Life Fitness®. These exercises allow for a wider range of motion, and challenge the muscles by offering more resistance. Of course, our staff will show you how to do all of the exercises safely and effectively.

Your fitness journey will then take you to the Kinesis System from TechnoGym®.  Kinesis is an amazing new development in functional training that offers a wide variety of benefits. It helps increase the ability to maintain balance with movement, maintain and optimize flexibility, increase core strength to stabilize and protect the spine, and increase overall body strength and endurance.
    

We have got your back!  We now have a Teeter  power inversion table.Easy to use and effective. You have to try it.  For more info visit the companes web site at: https://teeter.com/about/recovery-journey/


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  1. Managing Director
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  1. Managing Director
  2. Managing Director
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